The root of suffering is attachment to the mind or being attached to thoughts.
When your thoughts do not get manifested, you suffer.
When there is no-thought, this is no suffering.
The process of detachment is gradual, starting with detachment from the world, then the mind, and finally, the ego.
Practices and methods are not spiritual practices, but rather material practices.
True spiritual growth comes from recognizing the already present inner wisdom and not acquiring new knowledge or practices.
We are in the Mind
We are in the mind, not that the mind is inside us.
The environment, whether in the unmanifested form (thoughts) or manifested form (perceivable), creates the mind, and we are in that environment.
Mind creates shapes and forms. Both universal/cosmic mind and individual minds have similar attributes and natures.
The cosmic mind thinks of all Minds as “One Mind”
The mind is not a separate entity from the self, but rather, it is an integral part of it.
We are in - Individual Mind, Cosmic Mind, and Self.
No-Mind - Manonasa
No-mind is no-attachment to the Mind.
Instead of watching and letting go of all thoughts, let go of the first or root thought “I” to achieve a cosmic mind.
Remove the root of all problems - I or Ego.
Observe this sense of “I” - It will fall away and merge into cosmic consciousness. It merges to become the Cosmic Mind, the whole mind.